The Muscle Motion Valor Modular Half Rack With Smith Machine Package is the ultimate strength training solution for home and commercial fitness facilities. It combines the versatility of a half rack with the added stability and precision of a Smith machine, offering a comprehensive range of exercises for achieving your fitness goals. With durable construction, an adjustable bench, and included weight plates, this package is an investment in your fitness that will pay dividends for years to come.
PACKAGE INCLUDES:
- 1x Muscle Motion Valor Modular Half Rack With Smith Machine And High Low Pulley - DPR1002 SM
- 1x Muscle Motion Valor Adjustable Flat Incline Decline Bench - AB1012
- 1x set of Muscle Motion Rubber Olympic Weight Plate Set - 85kg includes:
- 2 x 20kg rubber weight plates - MOP2000
- 2 x 10kg rubber weight plates - MOP1000
- 2 x 5kg rubber weight plates - MOP500
- 4 x 2.5kg rubber weight plates - MOP250
- 4 x 1.25kg rubber weight plates - MOP125
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FEATURES (HALF RACK):
- Stable flat foot squat stand design, easy to walk in the frame to do back squat, or place a bench to do bench press
- J cups inclusive
- Safety Spotting arms in the picture is for demonstration only, NOT included. It can be purchased separately at extra cost
- Bare steel pull up bar
- Built in weight plates storage
- Linear Bearing Smith Machine, accepts both standard 1" plates and Olympic 2" plates
- Plate loaded high low pulley attachment, lat pulldown and short straight bar are inclusive
- Various attachment can be purchased separately at extra cost: Spotting arms, Jammer Arms Dip and Core Trainer
SPECIFICATIONS (HALF RACK):
- Made of 12-gauge steel, 60mm x 60mm
- Steel thickness 2mm
- Matt Black Power Coated
- Product weight: 74kg
DIMENSIONS (HALF RACK):
- Depth: 1420mm
- Width: 1240mm
- Height: 2030mm
Looking for a versatile and comfortable bench to enhance your workout routine? Look no further than the Muscle Motion Valor Adjustable Flat Incline Decline Bench. With its adjustable design, this bench offers a range of angles for flat, incline, and decline exercises. Its ergonomic design ensures that you remain comfortable throughout your workout, while its maximum weight capacity of 450kg provides ample support for heavy lifts. Whether you're setting up a home gym or managing a commercial fitness center, this bench is a must-have piece of equipment.
FEATURES (BENCH):
- Adjustable ranges from Incline Flat - Decline.
- Seat is adjustable to 4 positions and backrest to 7 positions from 15 degree decline up to 75 degrees upright.
- In built wheels and rubber gripped handle allow for easy mobility.
- Features rubber feet for traction.
- Black powder coated frame / Black upholstery.
- Can used as sit up bench when in decline position, 15 degree or 7.5 degree. Leg brace to stabilise your body when work hard on core muscles.
SPECIFICATIONS (BENCH):
- Made of 12-gauge steel, 60mm x 60mm
- Steel thickness 2mm
- Matte black powder coated
- Product Weight: 22kg
DIMENSIONS (BENCH):
- Length: 1294mm
- Width: 654mm
- Height: 490mm
When using the Valor rack, it is essential to adhere to the specified maximum loading capacities to ensure safety and prevent damage to the equipment. Here's a summary of the maximum loading capacities for each component:
- J Cups and Safety Spotting Arms: 150 kg
- Smith Machine: 150 kg
- High Low Pulley: 100 kg
General Safety Guidelines:
- Check Equipment Before Use: Always inspect the equipment for any signs of wear or damage before starting your workout. Ensure all bolts and fasteners are secure.
- Proper Setup: Make sure the rack is placed on a flat, stable surface. Ensure the J cups and safety spotting arms are correctly positioned and securely attached.
- Gradual Loading: When loading weights, increase the load gradually to avoid sudden stress on the equipment.
- Even Weight Distribution: Ensure that weights are evenly distributed on both sides of the barbell or equipment to maintain balance
- Spotter Assistance: When lifting heavy weights, especially close to the maximum capacity, consider having a spotter to assist you.
- Controlled Movements: Perform exercises with controlled movements to prevent sudden impacts or jerks that could strain the equipment.
- Do Not Exceed Maximum Loads: Strictly adhere to the maximum loading capacities to avoid overloading the equipment, which can lead to equipment failure and potential injury.
- Common Sense and Caution: Always use the equipment with caution and common sense, recognizing your limits and avoiding risky behaviors.
Following these guidelines will help you use the Valor rack safely and effectively, ensuring a safer workout environment.
